Certain vitamins, such as vitamin C, vitamin A, and vitamin D, are known for their immune-boosting properties. They help strengthen the immune system, fight off pathogens, and reduce the risk of infections, colds, and flu.

B vitamins, particularly vitamin B12 and vitamin B6, are essential for energy production. They help convert food into energy, support proper functioning of the nervous system, and alleviate fatigue and lethargy.

Vitamins A, C, and E, along with B vitamins, are vital for maintaining healthy skin, hair, and nails. They promote collagen production, protect against oxidative damage, and contribute to a youthful appearance.

Vitamins D and K, along with calcium and magnesium, are essential for maintaining strong bones and teeth. Vitamin D aids in calcium absorption, while vitamin K supports bone mineralization and blood clotting.

Several vitamins, such as B vitamins, vitamin D, and omega-3 fatty acids, play a crucial role in brain function, cognitive health, and mood regulation. They support neurotransmitter production, promote healthy brain development, and may help reduce the risk of cognitive decline and mood disorders.